Woohoo, you did it, you are your own boss. But now you need to make yourself some rules. In this post, I’m going to take you through some suggestions for rules for when you’re your own boss and ways to look after yourself and then stick to them.

You are your own boss, and possibly the only employee

You need to listen to and look after your body. Looking after you, especially as a solo show, will make you more productive. Let’s write the plan and seriously take care of, love and invest in you. You are the boss of you and your empire so you need to look after the boss.

Eat well
you need to fuel your body and mind, not just your creativity
Exercise, move your body
even just for a quick lunchtime walk whilst listening to a podcast
Learn
keep your mind active with podcasts, books, courses, workshops, and documentaries
Laugh out loud
after all, laughter is the best medicine
Breath, meditate
I use the app Calm and highly recommend it
Chill, nap
I know it can feel counterproductive but it is actually very good for you and your next ideas
Socialize
get out of your comfort zone, get dressed up, and go somewhere new with good friends
Network
put yourself out there and meet people, push your boundaries and grow your connections
Give back
rewarding for everyone involved
Reward yourself
celebrate the wins, no matter how small, they’re all worth looking back on

Check-in with yourself every 30 minutes:

How does your body feel? Have you been outside today? Take a break for 20mins. Close your eyes and take 3 long deep breathes. What is your posture like, probably needs a little adjusting? Are your shoulders down? Are you clenching your jaw or grinding your teeth? Frowning? When did you last drink some water? Get up, walk around, do some stretches and then get back to work.