How To Tell Your Boss You're Pregnant

how to Tell Your Boss You're Pregnant

I had just started a brand new job at a start-up company here in Reykjavik. The last thing I wanted to do was to have to sit down with my boss and tell him "I’m pregnant". Being a career woman, working has always been important to me, and giving 100% was always my aim. Starting out and trying to prove my worth in the company, with this news, was difficult for me.

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Of course, I was happy to be pregnant, blessed with this child but I couldn't help feeling judged, as if I was cheating the company in some way. Time is kind of against you as you will start to have off days and suffer from pregnancy symptoms, it becomes hard to hide it. You're tired, you might feel sick, your stomach starts to bloat (a lot), you struggle to fit into your 'work wardrobe' - it gets tricky. 

I had a 3 month trial period and was already 6 weeks pregnant when I started. Luckily I didn't have too many pregnancy symptoms so nothing was a clear giveaway. After my week 12 scan, I decided to request a meeting with my boss to share the news. I don't believe he would have let me go because of the pregnancy, it's actually illegal here in Iceland to do this, however, I was scared as he would find any reason to let me go within the trial period. 

So I wanted to share some advice with you, in case you are in this position and about to tell your boss. 

Prepare To Share

Before telling my boss, Ingimar and I looked into Maternity and Paternity rights here in Iceland so we would know what length of leave to plan for and the financial situation to expect. 

You might feel really nervous or super excited to finally share your news at work. I worried that I'd be seen differently, I had just started this job after all and was serious about working, up for the challenge, but couldn't help feeling like I was letting them down somehow. We planned out what I wanted to say so I was ready for the meeting. 

Pick Your Timing

There's no set rule on when you should announce your pregnancy but check your contract in case there's a time you should inform your boss by. However, depending on where you are in the world, there might be a rule on this so check with whoever would have this info; HR, Union, etc. 

Here in Iceland, every job is attached to a union so I called them up to discuss my situation and get some advice. Unfortunately, I was never able to get through to anyone to discuss my rights within the union or as a worker here in Iceland. I figured I should share the news around the 12-week mark, once we had our scan. That way I wouldn't feel guilty sharing the news with friends and family, especially as Iceland is such a small place, and I could also post it on Facebook - especially as my boss had sent me the awkward friend request. 

If you think it's becoming obvious due to pregnancy symptoms; you're heading to the loo one too many times or you're just way more tired, bloated, or missing early morning meetings because of morning sickness, then tell before they get suspicious. Don't feel guilty. You also need to think ahead, tell them before your body does because from the day that you 'pop', there's no way of really hiding that beautiful bump. 

Try to help out the project’s timeline by planning cover or suggestions in the event of your maternity starting before a project’s end. Give your team a heads up to help plan around it. Your absence, no matter how short it might be, will affect everyone - your team, colleague, manager, clients, etc. 

Book A Meeting

Try to tell your line manager first as they are typically your direct boss. It might be a good idea to call a meeting and have someone from HR there as they will need to know. Make sure to avoid any situation where someone above you finds out from the office gossip. 

I asked my boss for a meeting in a private meeting room and explained my situation. Knowing I was new and still in my trial period, it was hard to actually sit down with my boss and share the news but once I did, I was glad he knew. It was out of my hands and all I had to do now was my job. 

What To Say

You are about to share some wonderful news and it should be positive, happy, and filled with congratulations. However, in the real world, this might not be the case. Your boss might be difficult so prepare yourself and know what you're going to say. Give them no option but to be happy for you. If you find this very awkward then the less you say, the better. All you need to do is say "I am pregnant" and you've told them your news, done.

Reassure your boss that you enjoy your job and will work as hard as you can, that you will help with the cover and any handover, and that you have every intention of returning after your maternity leave. Be clear on your intentions, give a sense of security that you are coming back and still interesting in your role. 

What NOT To Say

Don't go into the meeting and offload your nerves and anxieties, this can be hard though. It's best not to start out with an apology or focus on the negative; "I know this is terrible timing but...", "I don't want this to affect my career...", or compare and point out the other woman in the company who are also pregnant. All this does is fill your boss with negativity and worry about staffing. This can affect the way they respond to your news so go in there and give them no option but to be happy for you. 

Continue After The News

After I had shared the news, I made sure to continue to work to the same standard I had before sharing the news. I felt that it was important for me to show the company that I valued my job, my role in the company, and that I respected them. 

When someone learns that you are pregnant, often a lot of stereotypes are triggers in their mind. It's sad but it's true. Sometimes bosses, male or female, don't select a working mother for a challenging project and this is something I have always been worried about. You miss getting to go to that client meeting or are now not seen as equally important on a team. 

Instead, use this time and your news to break down these assumptions or to face them before they even start. Talk to the people that personally affect your role in the company and therefore your career. If you are clear and open about your news, this will help put a stop to any potential office gossip. 

After telling my boss, I then shared the news with my close colleague who hadn't guessed, though said it all made sense now. I started working in November so within a few weeks we had our office Christmas party. At the meal, I sneakily ordered and happily sipped away on mocktails saying "I don't drink often".

If It's A New Job

I felt like I had to push myself that little bit harder than if I had been working there a while and everyone knew me. I was still trying to show my value to the company and gaining their trust, so to do that and be pregnant was a bit harder. I wanted to make sure they knew I was serious and not slacking off in any way. I wanted to gain their trust and respect, which worked both ways. 

Going On Maternity Leave

The way you leave work to go on maternity can affect your return so plan it out, your colleagues might not have considered this either. Have a little chat with them and try to plan a little leaving lunch or something small. Celebrate it, it's a happy time. Find a fun way to head off on your maternity leave. That way, when you're off and thinking about work, you will feel good about it and not dread it. 


UPDATE: As it turned out, my boss did let me go a month after my 3 month trial period for a rather unfair reason - that's another story. I am now back to working for myself and a lot happier. I have had to look into my maternity and child support rights with the union but lucky enough there is support offered here in Iceland. It is an awkward and unfortunate situation that could not have been predicted or avoided but I am looking forward to meeting our baby girl and spending lots of time with her. 


How did you share your baby news?


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The Panorama Glass Lodge, Iceland

Last weekend we had the pleasure of staying at the Panorama Glass Lodge just outside Reykjavik and it was truly magical. The lodge is a luxury Scandinavian glass cabin, think modern igloo, with panoramic views across the bay and up into the night sky ready for some pretty spectacular Northern Lights viewing. The lodge is designed with a glazed sleeping area so you can lie back and enjoy the magnificent Icelandic sunsets, gaze up at the stars, and hopefully enjoy the Northern Lights dancing above your head. The lodge also has a private outdoor hot pool heated to 40'c so you can enjoy a long, hot soak with the Aurora. 

The Panorama Glass Lodge is located about 30 minutes from the center of Reykjavik, a short and easy drive. The Lodge is located in Hvalfjörður (the fjord of the whales), overlooking the sea with a stunning Icelandic mountain backdrop. The setting is remote and so very private and peaceful - the perfect spot for a romantic getaway.

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Sabrina and her husband run the Panorama Glass Lodge and do an amazing job of looking after you from a distance. Even though we never met, the entire check-in and check-out process was so smooth. It's simple, once you book you're sent a code to use on the Nuki app. Download this app to gain access to the lodge. This makes check-in and check-out easy and hassle-free so you can come and go as you please. 

We packed light as we didn't need much, Sabrina really has thought of everything from towels, slippers, and shampoo to binoculars, tea, and a torch.

Glass Lodge Iceland

When we were there, early May 2018, the weather was a little un-Spring-like and snowy but it all added to the cozy retreat. 

breakfast in bed

There's a fully stocked kitchen with a kettle, toaster, and fridge so you can easily fix up some food. I brought us some treats for breakfast and we decided to go all out with breakfast in bed. We had Icelandic skyr with granola, croissants, and a berry smoothie. 

I just love this colour palette, especially how flows from inside to out. 

Though the interior is compact, it's very well designed and feels spacious enough for two (plus bump). There's a sleeping area with a king-sized bed, kitchen, dining area with table and chairs and showroom with toilet, huge waterfall shower, and a really cool spa-like design. There's also an outdoor seating area but it wasn't quite summery enough for that!!

Though it was snowy when we went, it was still May so the nights were getting a little lighter. The lodges glazed sleeping area has blinds that you can pull down. Tough the Viking happily sleeps in any condition, I used my eye mask as there aren't blinds on the roof.

Layoutlines sketch

Naturally, I was so inspired by our time at the Panorama Glass Lodge that I had to pick up my pen and sketchbook...in between snow showers and get a few sketches done. 

We highly recommend the Panorama Glass Lodge, I miss the view already. It feels so homely and comfortable. Its design is fabulous and interior too, Sabrina has truly thought of everything so it makes for a very special experience. If you want to see more, check out my highlights on Instagram Stories and watch the vlog here.


the famous Northern Lights from the Panorama Glass Lodge

Panorama Glass Lodge Northern Lights

Panorama Glass Lodge, Iceland

from €465 per night until 1st July 2018, €485 thereafter


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Sonia Nicolson

British Architect & former University Lecturer turned Entrepreneur. I help students of Interior Design, Interior Architecture, Architecture, and ModelMaking successfully Design & Build their Careers and Side Hustles.

Pregnancy Diaries: Second Trimester

Pregnancy Diaries: Second Trimester

Getting used to the fact that we are pregnant, that I am growing a baby, is an odd one. Pregnancy is full of ups and downs, challenges and rewards, sickness and indigestion, flutters as baby kicks and moves around inside you. It truly is a miracle and one that you can’t really appreciate until it's actually happening to you. That's why I want to keep this Pregnancy Diary going; so we, me and my daughter, can look back on this time and smile, knowing it was all meant to be. 

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First off, thank you for all your lovely messages, comment and support, it means so much!! It is great to have an online community, a little support system that I can talk to through my camera. Thank you for watching, reading, double-clicking, and following along. 

HOW AM I?

Feeling and doing great, very lucky so far. Only really suffering from indigenous, sore boobs, shoulder blade pains, constipation but this all eased off around week 25.

HORMONES

My hormones are settling after a few (daily) doses of crying

CRAVINGS

No real cravings yet, just for ice cream cones but that's gone now.

KICKING

Baby is happily kicking away, Dad has felt her too, around week 17.

SLEEP

Being in bed and trying to sleep can be uncomfortable but I bought a Pregnancy Pillow which is amazing. I am learning to nap. Getting used to peeing all the time and twice in the night. Got given a night light which is great. Heartburn and sickness have made sleeping hard but I still find myself waking up early and super hungry.

VITAMINS

I have been taking folic acid, vitamin D but here in Iceland, folic acid is advised until week 12. I moved onto the UK maternity vitamin, Pregnacare from week 12 onwards. 

LIFE

Juggling a full-time job and working for myself has been tough. I'm slowing down and not as much of a workaholic anymore. I got let go from the full-time job and am a lot less stressed now I’m not working for someone else. Ingimar has settled into his new job and is enjoying it. 

DAD-TO-BE

Ingimar has been great, making tea in the morning and helping with a packed lunch, attending appointments and scans, giving me massages, etc. He also bought me this fabulous Massage Belt which I use regularly and highly recommend. 

MIDWIFE

Ingimar found Bjorkin, a private birthing center here in Iceland. We are going to enroll for a midwife there. We went to our first ‘birthing in Iceland’ class.

NURSERY

We already have second-hand/charity items, some things from IKEA and local shops, but some of my amazing subscribers also sent items so a big thank you to them!!

MATERNITY CLOTHES

I finally got some maternity clothes, over-the-bump jeans, and new underwear. 

BUMP

Enjoying having a bump, comparing bump sizes with others in my yoga class. Going swimming, aquafit and for walks at lunchtime.

BABYMOON

Malaga with my Mum watch the vlog here


Onto the final trimester


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Iceland: Geothermal Road Trip

One of the first things I suggest when people ask me what to do when they arrive in Iceland is to head to the geothermal areas of Gunnuhver and Krýsuvík, and having not been ourselves for a few months, we headed back and did a little vlog too. A big thanks to Toyota Island for lending us the Land Cruiser for the weekend, it was super comfy, and thank goodness for those heated seats!! 

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Our Geothermal Road Trip

The Icelandic geothermal landscape

Heading from Reykjavik toward Keflavik you really get a feel for the dramatic Icelandic landscape. On the drive, it goes from a dark and lifeless moonscape to a soft and green moss-covered lava scape. Once you arrive at the geothermal area, you'll smell it first but, the steam meets you and the ground truly comes alive. 

Gunnuhver, ICELAND

Keflavik, Iceland

Is an easy stop and well worth it to experience the steam, smell, and colours here. Legend says that this Geysir is the ghost of a dead woman (Gunner) who was killing peasants. The local priest gives her a ball of yarn to follow, she followed the yarn down a hole where the geyser started - people believed it led straight to hell. 

This is a great introduction to Iceland and makes for a fun, shortstop which is very accessible. You can park right by the path that leads to the Gunner Geysir viewing platforms, and walk around the site. 

Geothermal Iceland

Krýsuvík, ICELAND

Slightly further along the coast, passing Grindavik where I recommend you stop off at Bryggjan for a warm bowl of local lobster soup and bread (free refills). You will no doubt smell Krýsuvík before you arrive here. The geothermal steam bellows from the ground and the colours are fabulous. Again, very accessible. Park and walk on the boardwalk-style path, climb the stairs to get a view across the park. 

Geothermal Iceland

On a freezing cold day, Krýsuvík is a very surreal place to stand and watch the earth as it steams and bubbles away. It might look sunny and warm in these pictures but it was easily a chilly -10'c brrr. As the steam rises and drifts out over the snowy landscape, you can't help but wonder "where the heck am I"?!!

Check out the crazy colours in these pictures, the ground is a beautiful mixture of greys and coppers, steaming away, it's so raw and alive. 

Geothermal

How to get there


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Sonia Nicolson

British Architect & former University Lecturer turned Entrepreneur. I help students of Interior Design, Interior Architecture, Architecture, and ModelMaking successfully Design & Build their Careers and Side Hustles.

Pregnancy Diaries: First Trimester

Pregnancy Diaries: First Trimester

Finding out I was pregnant was a strange one, a mix of emotions. I think we spend so much time protecting ourselves and staying safe that we train our minds to not fall pregnant. Then, when we are ready and actually wanting and planning for it, and when it happens, it's kind of a shock. I was definitely in shock and not quite sure what to feel. 

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Taking the Pregnancy test

Ingimar got two pregnancy tests from the pharmacy and brought them home. I took the first almost straight away but when I went back to check the result, it was a failed test and showed nothing. This only added to my nerves and so taking a second at-home test was a little scarier. I said to poor Ingimar, who was patiently waiting for the result, that I needed him to do the test. So he got me a cup and I pee'd in it. What a delight. I left it in the toilet for him to take the test with. So romantic. 

He came out a few minutes later was a beaming smile, showed me the test and I cried. I was in shock. I knew I was pregnant and I was happy about it but I didn't know how I was actually meant to act or feel. It's an odd situation to be in, but now that the news has settled in - I am very happy and feel very blessed. 

The next day we called the Doctor to make an appointment with the Midwife. Oddly, the first thing they asked was if we wanted to keep the baby. This was too much for me. Of course, we did but I didn't expect them to be so direct. It was too cold, Ingimar took over and made the appointment with the midwife. 

Pregnancy symptoms

When you think of pregnancy symptoms you often think of morning sickness. I have been very lucky that I've not really suffered much with this or any major pregnancy symptoms. I have had a few days at the start when I felt sick but was never actually sick. The biggest issue I had, or rather the early signs of pregnancy was sore boobs. Feeling like I had been punched in each boob every day!! No joke, this was sore. 

The first scan

At 7 weeks we went for a confirmation scan. This was an internal scan where we got to see a little blur on the screen with a heartbeat. It was a little uncomfortable but nothing to worry about really. The joy of seeing that heartbeat was just amazing. 

The Doctor told me to start my vitamins right away so we bought folic acid and vitamin D, and I took them daily. I started to get excited and downloaded the pregnancy+ app. I put in our date and started reading up on the weekly posts and look through the pictures. It was starting to feel real. 

Around this time I was offered a job at a start-up company downtown. I was still running my own company so posting out orders, blogging, and vlogging. It was important to me not to let any of that previous hard work slide so I juggled and continue to make it work, somehow.

The main side effects I have really suffered with have been tiredness, headaches, sinus problems, nose bleeds, and crazy hormones. 

Sharing the big news

Telling people is a big high of the first trimester, and sharing the big news after week 12 is a relief. The first person I told was actually my best friend as she was over visiting us and asked when my Roller Derby practice was. I couldn't think of a lie quick enough and she could read it all over my face. So I came clear and we spent the next few days talking excitedly about my big secret. 

The next we in week 10, I told my Mum and her partner. Then my sister and Ingimar told my brother. The only person we got to tell in person was Ingimar's sister and her son. It was fun to show the scan and hug and be happy in this together. 

I traveled to Hamburg before Christmas to celebrate my friend’s birthday and have a little reunion with friends from my time in India. Walking to a Christmas Market one night, I was trying to pick the perfect moment to tell them of my news before we reached the Mulled Wine. Woohoo, it was so fun sharing the news with them, surrounded by twinkling fairy lights and Christmas cheer. We clinked our mulled wine, mine was a kid-friendly drink, and toasted the good news.

Then we had Christmas and New Year, I was tired but we had a great time. Ingimar and I sat down to film our Pregnancy announcement video, with my Mum through in the kitchen. I edited it and we shared our news with you all. 

12-week scan

Then, in week 12, we headed for the 12-week scan at the hospital. It was emotional seeing this little tiny baby dancing away, flipping and flopping around, he or she looked very happy. The results of the scan were very good, no abnormalities, and my blood tests were perfect. 


Onto the second trimester


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